这个世界上最美好的事,莫过于约上三五家人好友,一起品尝我们的鲍鱼。鲜咸奶香,肉质细嫩,可以以多种方式制作美味佳肴。
三仙鲍即开即食,方便简易。人人皆是大厨,并且在家里就可以烹调出各种美味佳肴。
快速指南
高端的食材往往只需要最朴素的烹饪方式。罐装鲍鱼既可以加热食用,又可以开罐即食。慢慢加热罐头中的鲍鱼后,将其放入盘中,使其柔软的质地保持不变。
安全加热鲍鱼罐头的方法很简单:
- 取下罐子上所有的标签和外包装。
- 将锅装满水并将罐子完全浸没,确保在整个烹饪过程中保持水平。
- 把锅放在中火上,小火炖15分钟。。
- 把锅从火上移开,等待水冷却。拿一把结实的夹子把罐头取出来。。
- 注意:罐子还是很热,建议戴上一副烤箱手套。待外包装冷却,开罐后体验美味。
因为了解,所以热爱。我们推荐以下食谱,供您尽享三仙鲍鱼的天然风味。
Abalone Schnitzels with Fresh Asian Slaw & Shoestring Fries
SERVE: Serves 4 as a Main or 6 - 8 as an Entrée | PREP TIME: 45 minutesSavor the ocean’s treasures in a symphony of taste with our Abalone Schnitzels, complemented by a zesty Fresh Asian Slaw and golden Shoestring Fries.
Ingredients
- 1 x 425 gm can of Three Friends natural farmed abalone, each halved into 2 thin medallion fillets
- 160g fresh breadcrumbs, (can use gf)
- 1/3 cup (40g) finely grated parmesan,
- or dairy free alternative
- Finely grated zest of 1 lemon,
- plus wedges to serve
- 1/4 cup finely chopped flat-leaf
- parsley leaves
- 1 egg, lightly
- beaten1/2 cup (125ml) milk, or dairy free alternative such as coconut
- Plain flour, to dust (can use gluten free)
- Olive oil, to shallow fry
- OPTIONAL – Sweet Potato or Potato Shoestring Fries can be bought frozen and simply oven baked. Or peel and cut one or two fresh sweet potatoes, or potatoes into shoestring strips, toss in quality olive oil, sprinkle with salt & pepper and bake in a hot oven until crispy and golden.
Coleslaw
- 1/4 savoy cabbage, finely shredded (a mandoline is ideal)
- 1 carrot, finely shredded (a mandoline is ideal)
- 1/2 red onion, thinly sliced
- 235g whole-egg mayonnaise (or enough to bind mixture lightly)
- 1/2 bunch flat-leaf parsley, leaves picked
- 1/4 cup (35g) currants
Method
- For the abalone schnitzels, using a sharp knife gently halve each abalone to make medallion fillets (2 fillets per abalone)
- Mix the breadcrumbs with the parmesan, lemon zest and parsley, then season with freshly ground black pepper. In another bowl, whisk together the egg and milk. Dust the Abalone medallions with flour, then dip each one into the egg wash and coat in the breadcrumb mixture. Lay onto a flat plate and chill for 30 minutes to set.
- Meanwhile, for the coleslaw, mix the cabbage, carrot and red onion in a bowl with enough mayonnaise to bind. Set aside at room temperature for 20-30 minutes to soften.
- Heat 2cm oil in a frypan over medium heat and, in batches, cook the abalone for 30 seconds on each side until golden and warm through (abalone are already cooked). Drain the schnitzels on paper towel and keep warm.
- Toss the coleslaw with the parsley and currants, then pile onto plates with the Abalone schnitzels and shoestring fries.
Recipe Photograph: Chef Michael Brine, A Touch Of Salt, Townsville. QLD
Recipe Adaptation: Matt Preston’s Homestyle Chicken Schnitzel. Delicious Magazine.
Grilled Abalone, with Sea Grapes, Cucumber and Sansho Dressing
SERVE: Serves 4 | PREP TIME: 30 minutesExperience the ocean’s bounty in a delightful harmony of flavors with our Grilled Abalone dish, paired with vibrant sea grapes, crisp cucumber, and an exquisite Sansho dressing.
Ingredients
- 4 x abalone (reserve juice and chill)
- *20 gr sea grapes (soak in 80 ml of abalone brine to bloom)
- 10 fresh red grapes (sliced)
- 1 x continental cucumber (peeled and diced)
*Note: you can substitute sea grapes with washed and rinsed baby capers (to remove a little saltiness) and then soaked in the abalone liquid
For dressing
- Sansho powder to season (can substitute with ground Sechuan pepper)
- 1 Tbs mirin
- 3 Tbs rice vinegar
- 4 Tbs light flavoured oil (grapeseed)
Method
Combine all the ingredients for the dressing in a bowl and set aside.
Heat a pan to high heat with no oil and when hot place the abalone into the pan, pressing down to heavily sear the abalone meat, which will add a slight smokiness. Remove abalone from the pan and while still warm, thinly slice and place in the dressing. Set aside to allow to cool.
Meanwhile add the sea grapes to the reserved chilled abalone brine to ‘bloom’. They will double in size. Slice the red grapes, dice the cucumber and season lightly with salt and pepper.
To Serve
When the abalone is cool, arrange with the condiments on a serving plate and drizzle with the sansho dressing.
Abalone & Oyster Mushrooms on Toast with Pickled Shallots
SERVE: Serves 2 | PREP TIME: 30 minutesEmbark on a culinary journey with our Abalone & Oyster Mushrooms on Toast, crowned with the tangy allure of Pickled Shallots.
Ingredients
- 2 x Abalone (strained keeping 1 tbsp of brine)
- 200g Oyster mushrooms (torn into thin strips)
- 4 slices thick cut bread (brioche, sourdough)
Dressing
- 3 Tbs Flat leaf Parsley (washed and chopped)
- ½ Lemon (zested and juiced)
- 2 Tbs Sherry vinegar
- 3 Tbs Olive oil
- 1 x golden shallots sliced
Shallot puree
- 4 Golden shallots (thinly sliced)
- 100 Milk
- 50 gr Butter
Method
- Strain the abalone, save 1 tablespoon of the brine for this recipe and reserve the rest for future use. Dry the abalone with paper towel lightly season and set aside.
- Tear the oyster mushroom and set aside.
- Make a dressing with the parsley, abalone brine, lemon zest & juice, sherry vinegar, olive oil and 1 of the thinly sliced shallots. Season & lightly stir to combine.
- Add the remaining shallots, milk and butter to a saucepan and cook on a gentle heat until soft and reduced by half and then blend to a purée and adjust the seasoning.
To Serve
Have your dressing set aside in a large enough bowl to toss the abalone and mushrooms in once cooked.
Heat a pan over high heat, add a little vegetable or olive oil and when hot add the abalone, flat side down to pan and sear for 1 minute, then remove from pan.
Lower pan heat to medium and then add a little more oil. Add the oyster mushrooms and sauté until lightly golden, then season and remove from the pan and place into the bowl with the dressing.
Thinly slice the abalone and add to the dressing. Gently toss to combine the ingredients.
To plate
Toast your choice of bread, add a dollop of the shallot purée and then top with the abalone and mushroom mix. Spoon over a little more dressing and enjoy!
Charcoal Abalone, with Rosella Hoisin, Macadamia and Saltbush
SERVE: Serves 4 | PREP TIME: 20 minutesExperience a culinary masterpiece with our Charcoal Abalone, adorned in Rosella Hoisin, complemented by the richness of Macadamia, and a touch of Saltbush.
Ingredients
- 4 x abalone (sliced for skewers)
- 4 x Skewers
Rosella Hoisin
- *100 ml rosella syrup
- 1 tsp hoisin
- 1 tsp soy sauce
- 1 Tbs mirin
*Note: if you can’t get hold of rosella syrup, you can replace it with a tablespoon of plum or cherry jam
Macadamia Puree
- 200g raw macadamias
- 250ml vegetarian stock
- 2 tsp sherry vinegar
- 2 tsp olive oil
- *10g saltbush flakes
*Note: use 5-10gms of celery salt if you don’t have saltbush flakes
Method
- Make the rosella hoisin glaze by combining all the ingredients.
- Make the macadamia purée by adding all ingredients and blending in a high-speed blender until smooth.
- Skewer the sliced abalone, then brush with the rosella hoisin.
- Heat your charcoal BBQ (a regular BBQ is fine) and place the skewers onto the grill. Cook for 30 seconds, turn and brush with the hoisin. Cook for a further 30 seconds, turn again, brush with the hoisin and repeat this process for 2 minutes.
To Serve
Place abalone skewers onto a flat serving dish with a little of the macadamia purée and a little of the rosella hoisin. Top with the chopped macadamia nuts and a sprinkle of sea salt.
鲍鱼丸
每包装所含食用分量数目:|准备时间:30 分钟鲍鱼罐头是您快捷、健康和美味选择。
原料:
- 375g Three friends canned abalone
- Bunch of Baby asparagus
- Baby spinach
- Cherry tomatoes cut in half
- Snow peas
- Lemon sliced
- Parsley
- Minced garlic or ¼ of a clove if fresh.
- Butter
- White wine
- Baking paper
- Salt and pepper
Directions:
- Pre-heat oven to 220 degrees Celsius.
- Tear off 4 x 40cm x 30cm pieces of baking paper.
- In the centre of the 4 paper squares add 1/2 cup each of asparagus, spinach and sliced snow peas
- Add 6 cherry tomatoes around the edge of the above vegetables.
- On top add 2 sliced three friends abalone, 1 TBSP of chopped parsley, 1 TBSP of minced garlic, 2 TBSP of butter.
- Place 3 slices of lemon on top, 2 TBSP of white wine and salt and pepper to taste.
- Bring the 2 long ends together above the abalone and then roll down until the paper is touching the abalone.
- Now take either side and crimp ends together the that all ingredients are now inside the sealed pouch.
- Place the 4 parcels on a tray in the oven for 10 minutes.
- Remove from the oven and eat while hot.
- Tip: Individual parcels can be placed in the microwave on high for 2 mins to save using the oven.
澳洲烧烤鲍鱼
每包装所含食用分量数目:4 |准备时间:15 分钟与朋友聚餐时,我们的首选一定是烧烤鲍鱼。烹调简单,入口皆是美味。为保持肉质的鲜嫩,建议烹调时间不宜过长。
原料:
- Fresh or frozen Three Friends abalone
- Plain Flour
- Salt and pepper to Taste
- Lemon
- Butter
- Olive oil
Method:
- Remove abalone from the shell using a dessert spoon or similar, discarding the viscera.
- Slice abalone as thinly as possible with a sharp knife.
- To a bowl of plain flour add salt and pepper to taste and lightly dust the abalone.
- Ignite barbeque and heat hot plate to a high heat. (A thick bottomed frying pan can also be used)
- Add butter and a dash of olive oil to the hot plate.
- Once butter starts to foam, add the abalone to the hotplate in a single layer.
- Turn abalone over after no more than 60 seconds. (beware of overcooking, as it can make abalone tough)
- Leave for a further 60 seconds before removing from the heat and serving with a squeeze of lemon. Eat it straight off the barbeque.
鲍鱼猪肉汤
每包装所含食用分量数目:4 |准备时间:45 分钟一碗热气腾腾的鲍鱼汤,让人垂涎欲滴。还有什么能比邀请好友共享欢乐美味更令人期待呢。它既是逢年过节不可少的美食,又是我们生活中离不开的美味日常。
原料:
- 4 块猪排(300 克)
- 三仙鲍鱼(1罐)
- 3 个干香菇
- 1茶匙生抽
- Vegetable oil
- ½ teaspoon sugar
- 1 teaspoon corn-starch
- ½ tablespoon black pepper
- 3 thin slices fresh ginger
- 6 cups boiling water
- 2 teaspoons of salt
- 4 celery ribs
- 1 chopped spring onion
Method:
- Thinly slice the pork and marinate in the soy sauce, sugar, corn-starch, half a tablespoon of oil, and some black pepper.
- Heat the oil in a large frying pan and stir in the ginger with a pinch of salt for about a minute. Pour in 6 cups of boiling water.
- Soak the mushrooms in a bowl of warm water for about 15 minutes. Slice the mushrooms and celery into thin strips.
- Add mushrooms, celery and marinated pork into the pan, pop the lid on and simmer for about 8 minutes.
- Cut the abalone into slices and put them into the pan about 4 minutes before serving.
- Sprinkle the spring onions over the top and serve immediately.