鲍鱼丸

鲍鱼罐头是您快捷、健康和美味选择。

原料：

• 375g Three friends canned abalone
• Bunch of Baby asparagus
• Baby spinach
• Cherry tomatoes cut in half
• Snow peas
• Lemon sliced
• Parsley
• Minced garlic or ¼ of a clove if fresh.
• Butter
• White wine
• Baking paper
• Salt and pepper

Directions:

1. Pre-heat oven to 220 degrees Celsius.
2. Tear off 4 x 40cm x 30cm pieces of baking paper.
3. In the centre of the 4 paper squares add 1/2 cup each of asparagus, spinach and sliced snow peas
4. Add 6 cherry tomatoes around the edge of the above vegetables.
5. On top add 2 sliced three friends abalone, 1 TBSP of chopped parsley, 1 TBSP of minced garlic, 2 TBSP of butter.
6. Place 3 slices of lemon on top, 2 TBSP of white wine and salt and pepper to taste.
7. Bring the 2 long ends together above the abalone and then roll down until the paper is touching the abalone.
8. Now take either side and crimp ends together the that all ingredients are now inside the sealed pouch.
9. Place the 4 parcels on a tray in the oven for 10 minutes.
10. Remove from the oven and eat while hot.
11. Tip: Individual parcels can be placed in the microwave on high for 2 mins to save using the oven.