Prep + Cook
- Cooking with Three Friends
- PREPARING CANNED ABALONE
Chef’s Cookbook
Recipe by Chef Pezza
Pezza’s XO Sauce Abalone with Vermicelli
Serves 3
Prep 15 minutes
Cook 15–20 minutes
Bring restaurant-quality flavour to your kitchen with Pezza’s XO Sauce Abalone, featuring tender Three Friends frozen abalone gently cooked in rich butter and XO sauce, then tossed through delicate vermicelli noodles and finished with fresh chives.
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Chef’s Cookbook
Squid Ink Abalone, Tomato & Chilli Pasta
A quick and vibrant pasta dish combining tender Tasmanian abalone with squid ink pasta, fresh tomato, chilli, garlic, lemon and parsley. The abalone is flash-fried for just a couple of minutes, keeping it beautifully tender while the fresh ingredients create a light, flavourful sauce.
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Chef’s Cookbook
Recipe by Chef Michael Brine
Abalone Schnitzels with Fresh Asian Slaw & Shoestring Fries
Serves 4
Prep 45 minutes
Savor the ocean’s treasures in a symphony of taste with our Abalone Schnitzels, complemented by a zesty Fresh Asian Slaw and golden Shoestring Fries.
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Chef’s Cookbook
Grilled Abalone, with Sea Grapes, Cucumber and Sansho Dressing
Serves 4
Prep 30 minutes
Experience the ocean’s bounty in a delightful harmony of flavors with our Grilled Abalone dish, paired with vibrant sea grapes, crisp cucumber, and an exquisite Sansho dressing.
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Chef’s Cookbook
Abalone En Papillote
Prep 30 minutes
The quick, healthy and delicious option for canned abalone.
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Chef’s Cookbook
Abalone and Pork Soup with Friends
Serves 4
Prep 45 minutes
A festive season favourite, that we think should be enjoyed year-round, because there’s nothing like getting people together over a delicious, warming bowl of soup.
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Chef’s Cookbook
Charcoal Abalone, with Rosella Hoisin, Macadamia and Saltbush
Serves 4
Prep 20 minutes
Experience a culinary masterpiece with our Charcoal Abalone, adorned in Rosella Hoisin, complemented by the richness of Macadamia, and a touch of Saltbush.
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There’s nothing like getting friends and family together to enjoy abalone. buttery, smooth, salty and sweet, it can be used in many ways to create delicious meals.
Three Friends Abalone is cleaned and ready to eat, so anyone can create the perfect, low-effort abalone dish at home.
A QUICK GUIDE
Canned abalone requires minimal cooking and is best eaten when just warmed through, although it can also be consumed cold. Slowly heating the abalone in its can or adding it into a dish at the last possible moment will allow its tender texture to remain uncompromised.
Safely heating canned abalone is simple:
- Remove all labels and packaging from the can.
- Fill a pot with water and fully submerge the can, ensuring it remains horizontal throughout the cooking process.
- Place the pot on medium heat and allow the water to simmer for 15 minutes.
- Remove the pot from the heat and wait for the water to cool. Grab a pair of sturdy tongs and lift the can out – the can will still be hot, so we would recommend also popping on a pair of oven mitts.
- Once the can is cool to the touch, open and serve. Yum.